No crunches or situps here, not your typical stomach exercises but unique ab work outs
Get Your ab work outs system here
Mike Geary - Authorized Nourishment Expert , Certified Nutrition Specialist, Certified Personal Trainer claims Instead of the typical ab work outs that we see so frequently with crunches, situps, leg lifts, etc... I love to give my readers better options for metabolism-boosting high power workouts that work their whole body whilst also working their abs... Thus building rock hard abs & core, but also creating a much better fat-burning workout than a normal ab workout.
It's in a tri-set format [ like a super-set but alternating between three exercises ].
Here it goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
Mountain Climbers on Floor
Mountain climbers can be done for a time interval [ like thirty seconds.
You then row one dumbbell up whilst stabilizing your body with the other arm. This stabilizing effect during the rows creates incredible work for your whole midsection core area. You will feel it in the abs! Great ab & core exercise.
Renegade Rows shown above
You stabilise the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders whilst keeping your elbows out out front of the body.
Front squats need extraordinary stabilization strength from the abs thanks to the barbell weight being shifted to the front of the body instead of the back.
Front squats start position
For rock hard abs front squats - surprisingly is a good intestinal exercise
Front squats shown above
Mountain climbers are done by starting in a pushup position and then shuffling your feet in so that your knees are moving in under your chest and then back out to starting position. It kind of resembles climbing a mountain but flat on the floor. This really makes it a full body exercise and MUCH harder than standard mountain climbers.
Great ab exercise Mountain Climbers shown above
After finishing each exercise, rest about thirty seconds before starting the next exercise. Rest about 1-2 mins after completing each "tri-set" before repeating.
This may give you one of the best ab work outs you have ever had without even doing any direct ab exercises. You may see what I mean after you try it! best ab work outs manual
If you don't already have a copy be certain to pick one up today...
Not merely will you receive a complete blue-print for challenging full-body workouts that may entirely outline your whole body as well as your abs [ can be altered to newbies or advanced levels ], but you may also gain a thorough understanding of what kinds of nutritional strategies and other lifestyle aspects that it takes to scale back your belly fat to the level where your abs are plain.
Check out what other users are saying about their results with the Truth about 6 Pack Abs program
Visit My Blog Ab Work Outs Review
do not be lazy... Be lean.
